Memaparkan catatan dengan label Self-Care. Papar semua catatan
Memaparkan catatan dengan label Self-Care. Papar semua catatan

09 Oktober 2019

Managing my Emotions Better with Nonviolent Communication (NVC)

I attended a talk called Jom Jemput Kebahagiaan the other day at Open House Play Centre, Bukit Mertajam, Penang. Not that I am not bahagia, but this talk is actually about how to manage your emotions with Nonviolent Communication (NVC) by founder of Nouri Wellness, Dr Izam Suziani.

Nonviolent Communication (NVC) also known as Compassionate Communication might be new in Malaysia but it's already a well known communication technique world wide. NVC is an approach to nonviolent living developed by Dr Marshall Rosenberg in the 1960s. Its tools are used to regulate emotions, being empathy, express and hear ourselves - taking into considerations on FEELINGS and NEEDS - with no judgment, assumption or blaming.

As you know, anyone - being a mother, an employee, a businesswoman, a housewife - we deal with mixed emotions daily.

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