I actually wanna talk on a healthy diet that we all should practice. I didn’t notice that the 5-a-day is actually known worldwide, until the Nutrition team of IMU organizes the Nutrition Week with the slogan of “5 colours a day”.
We all know that we need vegetable and fruit every day in our balance and healthy diet. But we don’t really give attention on how much of a fruit and vegetable portion should we take. So, as a way to practice healthy diet, I forced myself to take the 5-a-day challenge.